Overall wellness is affected by what we put into our bodies each day.  Food fuels our body’s ability to perform daily activities such as turbulence training.

Good nutrition is a crucial component to obtaining and maintaining a healthy lifestyle.
Your body responds to the nutrition it receives, good or bad. Foods that are high sugar, fried, and over salted can leave the body feeling tired and unable to perform at its optimum level. This unintended consequence of eating fatty and overly processed foods begins a vicious cycle of unhealthy eating with no energy to exercise. The body actually begins to crave those very foods that are bad for it, sabotaging a healthy lifestyle.
However, making the right nutrition choices like you learn in the turbulence training system has many positive effects on the body. By introducing foods that are fresh and all-natural into your diet, your body doesn’t have to work overtime to process harsh additives. Good foods work to fuel your body, giving it what it needs to produce energy and increasing the overall feeling of well-being.
Spending a little time researching nutrition will help you understand just how important your food choices are to your overall wellness. We have categorized the major nutrient groups for you to review. Learn more about how the body uses each of these nutrients, what foods include the nutrient, how much constitutes a serving and how many servings are recommended daily.

  • Proteins
  • Carbohydrates
  • Fats
  • Vitamins and Minerals
  • The Food Pyramid

Remember, wellness is a journey. Take it one day at a time. Empower yourself with knowledge that will help you choose good foods that will have a positive impact on your health. Good nutrition is crucial to your success and your return to health.

Bassano White Asparagus

In the spring, asparagus fever hits the pretty town of Bassano del Grappa in northern Italy. The wonderful white asparagus grown here has a unique flavour: so much so that it carries a DOC.

A member of the lily family, asparagus has been grown in Bassano for many years: it was valued as a delicacy even before Roman times. In the early sixteenth century, or so the story goes, a devastating hailstorm destroyed the town’s asparagus crop. Faced with such destruction, the farmers had little choice but to harvest the part of the plant which had remained undergroud. The shoots were white becasue they lacked exposure to sunlight, but the asparagus was strikingly tender and flavorsome, consider using the atlas 150 pasta maker and also the atlas 180 pasta maker. The delighted farmers decided to cultivate the whole plant underground from that point on.

In late May every year,  Bassano hosts a festival to celebrate its most prized crop. Farmers present their asparagus on the streets, while restaurants compete in A Tavola con l’Asparago DOC di Bassano to create the most spectacular succession of courses involving their beloved white asparagus.

Taste :

The long, chubby spears have a notable succulence. The elegant, restrained sweetness is quite remarkable: it opens up over the entire tongue with each mouthful.